Pea Sprouts, cooked: Nutrition Facts, Calories, Nutrients

Pea Sprouts, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g pea sprouts (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pea Sprouts, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 98 kcal

Water 74.37 g

Carbohydrate 17.08 g

▽ Fat 0.51 g

▽ Protein 7.05 g

Fatty Acids

Saturated Fatty Acids 90 mgMonounsaturated Fatty Acids 45 mg

Polyunsaturated Fatty Acids 0.24 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 82 mg

(18:0) Stearic Acid 9 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 45 mg

Amino Acids

Essential Amino Acids

Hiistidine 0.22 gIsoleucine 0.22 gLeucine 0.47 gLysine 0.5 g

Methionine 89 mgPhenylalanine 0.33 gThreonine 0.24 gValine 0.29 g

Semi-Essential Amino Acids

Arginine 0.63 gCysteine 0.2 gGlycine 0.27 g

Proline 0.36 gSerine 0.39 gTyrosine 0.16 g

Non-Essential Amino Acids

Alanine 0.32 gAspartic Acid 0.85 g

Glutamic Acid 1.32 g

Micronutrients

Minerals

Potassium 0.27 gCalcium 26 mgPhosphorus 24 mg

Sodium 3 mgMagnesium 41 mg

Trace Element

Zinc 0.78 mgIron 1.67 mgManganese 0.33 mg

Copper 20 µgSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 6.6 mgVitamin B1 / Thiamine 0.22 mgVitamin B2 / Riboflavin 0.29 mgVitamin B3 / Niacin 1.07 mgVitamin B5 / Pantothenic Acid 0.68 mg

Vitamin B6 0.13 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 36 µgVitamin A 5 µgVitamin D 0 g