VEGANALYZE

Peanut Flips (Peanut Puffs) - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g peanut flips.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peanut Flips (Peanut Puffs) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 488 kcal

Water 2.8 g

▽ Carbohydrate 51.4 g

▽ Fat 25 g

Protein 11.4 g

Dietary Fiber 6.3 g

Sugars / Mono- and Disaccharide 5.8 g

Saturated Fatty Acids 4 gMonounsaturated Fatty Acids 16.5 g

Polyunsaturated Fatty Acids 3.4 g

Saturated Fatty Acids

(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 2.5 g

(18:0) Stearic Acid 0.7 g(20:0) Arachidic Acid 0.2 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g

(18:1) Oleic Acid 16.2 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 3.3 g

(18:3 Omega-3) Alpha-linolenic Acid 0.1 g

Micronutrients

Potassium 0.27 gCalcium 0.23 gPhosphorus 0.17 g

Sodium 0.81 gMagnesium 72 mg

Trace Element

Zinc 1.5 mgIron 1.2 mg

Iodine 0 gSelenium 0 g

Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 80 µgVitamin B2 / Riboflavin 60 µg

Vitamin B3 / Niacin 5.03 mgVitamin B6 0.23 mgFolic Acid / Folate 24 µg

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