Peanuts, cooked + salted: Nutrition Facts, Calories, Nutrients

Peanuts, cooked + salted - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g peanuts (cooked + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peanuts, cooked + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 318 kcal

Water 41.78 g

▽ Carbohydrate 21.26 g

▽ Fat 22.01 g

▽ Protein 13.5 g

Carbohydrate

Dietary Fiber 8.8 gSugars / Mono- and Disaccharide 2.47 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 3.06 gMonounsaturated Fatty Acids 10.92 g

Polyunsaturated Fatty Acids 6.96 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 11 mg(16:0) Palmitic Acid 2.3 g(18:0) Stearic Acid 0.49 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 4 mg(18:1) Oleic Acid 10.62 g

(20:1) Eicosenoic Acid 0.3 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.34 gIsoleucine 0.48 gLeucine 0.88 gLysine 0.49 gMethionine 0.17 g

Phenylalanine 0.7 gThreonine 0.46 gTryptophan 0.13 gValine 0.57 g

Semi-Essential Amino Acids

Arginine 1.62 gCysteine 0.17 gGlycine 0.81 g

Proline 0.6 gSerine 0.67 gTyrosine 0.55 g

Non-Essential Amino Acids

Alanine 0.54 gAspartic Acid 1.65 g

Glutamic Acid 2.82 g

Micronutrients

Minerals

Potassium 0.18 gCalcium 55 mgPhosphorus 0.2 g

Sodium 0.75 gMagnesium 0.1 g

Trace Element

Zinc 1.83 mgIron 1.01 mgManganese 1.02 mg

Copper 0.5 mgSelenium 4.4 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 4.1 mgVitamin B1 / Thiamine 0.26 mgVitamin B2 / Riboflavin 63 µgVitamin B3 / Niacin 5.26 mgVitamin B5 / Pantothenic Acid 0.83 mg

Vitamin B6 0.15 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 75 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Vitaminoids

Choline 32.7 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g