VEGANALYZE

Serving Size: gram

Pears, dried - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g pears (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pears, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 262 kcal

Water 26.69 g

▽ Carbohydrate 69.7 g

▽ Fat 0.63 g

▽ Protein 1.87 g

Carbohydrate

Dietary Fiber 7.5 gSugars / Mono- and Disaccharide 62.2 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 35 mgMonounsaturated Fatty Acids 0.13 g

Polyunsaturated Fatty Acids 0.15 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 27 mg(18:0) Stearic Acid 4 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 3 mg(18:1) Oleic Acid 0.13 g

(20:1) Eicosenoic Acid 2 mg

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 20 mgIsoleucine 54 mgLeucine 94 mgLysine 66 mg

Methionine 22 mgPhenylalanine 49 mgThreonine 49 mgValine 66 mg

Semi-Essential Amino Acids

Arginine 32 mgCysteine 18 mgGlycine 54 mg

Proline 51 mgSerine 67 mgTyrosine 16 mg

Non-Essential Amino Acids

Alanine 62 mgAspartic Acid 0.37 g

Glutamic Acid 0.14 g

Micronutrients

Minerals

Potassium 0.53 gCalcium 34 mgPhosphorus 59 mg

Sodium 6 mgMagnesium 33 mg

Trace Element

Zinc 0.39 mgIron 2.1 mgManganese 0.33 mg

Copper 0.37 mgSelenium 0.2 µg

Vitamins

Vitamin C / Ascorbic Acid 7 mgVitamin E 0.14 mgVitamin B1 / Thiamine 8 µgVitamin B2 / Riboflavin 0.15 mgVitamin B3 / Niacin 1.37 mgVitamin B5 / Pantothenic Acid 0.15 mg

Vitamin B6 72 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0 gVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 20.4 µg

Vitaminoids

Choline 23 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 2 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 50 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g