Pecans, roasted: Nutrition Facts, Calories, Nutrients

Pecans, roasted - Nutrition Facts, Calories And Nutrients

Food Group: Nut And Seed Products

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g pecans (roasted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pecans, roasted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 710 kcal

Water 1.12 g

▽ Carbohydrate 13.55 g

▽ Fat 74.27 g

▽ Protein 9.5 g

Carbohydrate

Dietary Fiber 9.4 gSugars / Mono- and Disaccharide 4.06 gGlucose / Dextrose 40 mgFructose 40 mg

Sucrose 4 gMaltose 0 gStarch 0.24 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 6.28 gMonounsaturated Fatty Acids 43.96 g

Polyunsaturated Fatty Acids 20.57 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 4.39 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 1.83 g(20:0) Arachidic Acid 71 mg(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 43.74 g

(20:1) Eicosenoic Acid 0.21 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.27 gIsoleucine 0.35 gLeucine 0.62 gLysine 0.3 gMethionine 0.19 g

Phenylalanine 0.44 gThreonine 0.32 gTryptophan 96 mgValine 0.43 g

Semi-Essential Amino Acids

Arginine 1.22 gCysteine 0.16 gGlycine 0.47 g

Proline 0.38 gSerine 0.49 gTyrosine 0.22 g

Non-Essential Amino Acids

Alanine 0.41 gAspartic Acid 0.96 g

Glutamic Acid 1.9 g

Micronutrients

Minerals

Potassium 0.42 gCalcium 72 mgPhosphorus 0.29 g

Sodium 1 mgMagnesium 0.13 g

Trace Element

Zinc 5.07 mgIron 2.8 mgManganese 3.93 mg

Copper 1.17 mgSelenium 4 µg

Vitamins

Vitamin C / Ascorbic Acid 0.7 mgVitamin E 25.78 mgVitamin B1 / Thiamine 0.45 mgVitamin B2 / Riboflavin 0.11 mgVitamin B3 / Niacin 1.17 mgVitamin B5 / Pantothenic Acid 0.7 mg

Vitamin B6 0.19 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 16 µgVitamin A 7 µgVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 g

Beta-Carotene 84 µg