VEGANALYZE

Serving Size: gram

Pecans, roasted + salted - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g pecans (roasted + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pecans, roasted + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 710 kcal

Water 1.12 g

▽ Carbohydrate 13.55 g

▽ Fat 74.27 g

▽ Protein 9.5 g

Carbohydrate

Dietary Fiber 9.4 gSugars / Mono- and Disaccharide 4.06 gGlucose / Dextrose 40 mgFructose 40 mg

Sucrose 4 gMaltose 0 gStarch 0.24 g

Fatty Acids

Saturated Fatty Acids 6.28 gMonounsaturated Fatty Acids 43.96 g

Polyunsaturated Fatty Acids 20.57 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 4.39 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 1.83 g(20:0) Arachidic Acid 71 mg(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 43.74 g

(20:1) Eicosenoic Acid 0.21 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.27 gIsoleucine 0.35 gLeucine 0.62 gLysine 0.3 gMethionine 0.19 g

Phenylalanine 0.44 gThreonine 0.32 gTryptophan 96 mgValine 0.43 g

Semi-Essential Amino Acids

Arginine 1.22 gCysteine 0.16 gGlycine 0.47 g

Proline 0.38 gSerine 0.49 gTyrosine 0.22 g

Non-Essential Amino Acids

Alanine 0.41 gAspartic Acid 0.96 g

Glutamic Acid 1.9 g

Micronutrients

Minerals

Potassium 0.42 gCalcium 72 mgPhosphorus 0.29 g

Sodium 0.38 gMagnesium 0.13 g

Trace Element

Zinc 5.07 mgIron 2.8 mgManganese 3.93 mg

Copper 1.17 mgSelenium 4 µg

Vitamins

Vitamin C / Ascorbic Acid 0.7 mgVitamin E 25.78 mgVitamin B1 / Thiamine 0.45 mgVitamin B2 / Riboflavin 0.11 mgVitamin B3 / Niacin 1.17 mgVitamin B5 / Pantothenic Acid 0.7 mg

Vitamin B6 0.19 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 16 µgVitamin A 7 µgVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 g

Beta-Carotene 84 µg