VEGANALYZE

Serving Size: gram

Peppermint - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g peppermint.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peppermint therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 70 kcal

Water 78.65 g

▽ Carbohydrate 14.89 g

▽ Fat 0.94 g

▽ Protein 3.75 g

Carbohydrate

Dietary Fiber 8 g

Fatty Acids

Saturated Fatty Acids 0.25 gMonounsaturated Fatty Acids 33 mg

Polyunsaturated Fatty Acids 0.51 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(14:0) Myristic Acid 6 mg(16:0) Palmitic Acid 0.18 g

(18:0) Stearic Acid 25 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg

(18:1) Oleic Acid 29 mg

Amino Acids

Essential Amino Acids

Hiistidine 75 mgIsoleucine 0.15 gLeucine 0.28 gLysine 0.16 gMethionine 53 mg

Phenylalanine 0.19 gThreonine 0.15 gTryptophan 58 mgValine 0.19 g

Semi-Essential Amino Acids

Arginine 0.17 gCysteine 41 mgGlycine 0.18 g

Proline 0.15 gSerine 0.15 gTyrosine 0.11 g

Non-Essential Amino Acids

Alanine 0.2 gAspartic Acid 0.44 g

Glutamic Acid 0.41 g

Micronutrients

Minerals

Potassium 0.57 gCalcium 0.24 gPhosphorus 73 mg

Sodium 31 mgMagnesium 80 mg

Trace Element

Zinc 1.11 mgIron 5.08 mg

Manganese 1.18 mgCopper 0.33 mg

Vitamins

Vitamin C / Ascorbic Acid 31.8 mgVitamin B1 / Thiamine 82 µgVitamin B2 / Riboflavin 0.27 mgVitamin B3 / Niacin 1.71 mgVitamin B5 / Pantothenic Acid 0.34 mg

Vitamin B6 0.13 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.11 mgVitamin A 0.21 mgVitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Flavanones

Eriodictyol 30.92 mg

Hesperetin 10.16 mg

Flavones

Apigenin 5.39 mg

Luteolin 12.66 mg

Flavonols

Isorhamnetin 0 gKaempferol 0 g

Quercetin 0 g