VEGANALYZE

Persimmon (Sharon Fruit), dried - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g persimmon (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Persimmon (Sharon Fruit), dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 274 kcal

Water 23.01 g

▽ Carbohydrate 73.43 g

Fat 0.59 g

▽ Protein 1.38 g

Dietary Fiber 14.5 g

Essential Amino Acids

Hiistidine 27 mgIsoleucine 60 mgLeucine 0.1 gLysine 78 mgMethionine 12 mg

Phenylalanine 63 mgThreonine 71 mgTryptophan 24 mgValine 72 mg

Semi-Essential Amino Acids

Arginine 59 mgCysteine 30 mgGlycine 60 mg

Proline 53 mgSerine 53 mgTyrosine 39 mg

Non-Essential Amino Acids

Alanine 68 mgAspartic Acid 0.14 g

Glutamic Acid 0.18 g

Micronutrients

Potassium 0.8 gCalcium 25 mgPhosphorus 81 mg

Sodium 2 mgMagnesium 31 mg

Trace Element

Zinc 0.42 mgIron 0.74 mg

Manganese 1.39 mgCopper 0.44 mg

Vitamin C / Ascorbic Acid 0 gVitamin B2 / Riboflavin 29 µgVitamin B3 / Niacin 0.18 mg

Vitamin B12 / Cobalamin 0 gVitamin A 38 µgVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 18 µgBeta-Carotene 0.37 mg

Beta-Cryptoxanthin 0.16 mg