Pigeon Peas (Red Gram), cooked: Nutrition Facts, Calories, Nutrients

Pigeon Peas (Red Gram), cooked - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g pigeon peas (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pigeon Peas (Red Gram), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 121 kcal

Water 68.55 g

▽ Carbohydrate 23.25 g

▽ Fat 0.38 g

▽ Protein 6.76 g

Carbohydrate

Dietary Fiber 6.7 g

Fatty Acids

Saturated Fatty Acids 83 mgMonounsaturated Fatty Acids 3 mg

Polyunsaturated Fatty Acids 0.21 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 77 mg

(18:0) Stearic Acid 6 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 3 mg

Amino Acids

Essential Amino Acids

Hiistidine 0.24 gIsoleucine 0.25 gLeucine 0.48 gLysine 0.47 gMethionine 76 mg

Phenylalanine 0.58 gThreonine 0.24 gTryptophan 66 mgValine 0.29 g

Semi-Essential Amino Acids

Arginine 0.41 gCysteine 78 mgGlycine 0.25 g

Proline 0.3 gSerine 0.32 gTyrosine 0.17 g

Non-Essential Amino Acids

Alanine 0.3 gAspartic Acid 0.67 g

Glutamic Acid 1.57 g

Micronutrients

Minerals

Potassium 0.38 gCalcium 43 mgPhosphorus 0.12 g

Sodium 5 mgMagnesium 46 mg

Trace Element

Zinc 0.9 mgIron 1.11 mgManganese 0.5 mg

Copper 0.27 mgSelenium 2.9 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 0.15 mgVitamin B2 / Riboflavin 59 µgVitamin B3 / Niacin 0.78 mgVitamin B5 / Pantothenic Acid 0.32 mg

Vitamin B6 50 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.11 mgVitamin A 0 gVitamin D 0 g