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Pita - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g pita.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pita therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 275 kcal
Water 32.1 g
▽ Carbohydrate 55.7 g
▽ Fat 1.2 g
▽ Protein 9.1 g
Carbohydrate
Fatty Acids

Saturated Fatty Acids

(12:0) Lauric Acid 0 g(16:0) Palmitic Acid 0.16 g
(18:0) Stearic Acid 9 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 13 mg
(18:1) Oleic Acid 92 mg
Amino Acids

Essential Amino Acids

Hiistidine 0.2 gIsoleucine 0.35 gLeucine 0.63 gLysine 0.22 gMethionine 0.16 g
Phenylalanine 0.45 gThreonine 0.26 gTryptophan 0.11 gValine 0.39 g

Semi-Essential Amino Acids

Arginine 0.33 gCysteine 0.2 gGlycine 0.32 g
Proline 1.01 gSerine 0.44 gTyrosine 0.26 g

Non-Essential Amino Acids

Alanine 0.3 gAspartic Acid 0.41 g
Glutamic Acid 3.03 g

Micronutrients

Minerals
Potassium 0.12 gCalcium 86 mgPhosphorus 97 mg
Sodium 0.54 gMagnesium 26 mg

Trace Element

Zinc 0.84 mgIron 1.4 mg
Manganese 0.48 mgCopper 0.17 mg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 0.27 mgVitamin B2 / Riboflavin 97 µgVitamin B3 / Niacin 2.14 mgVitamin B5 / Pantothenic Acid 0.4 mg