VEGANALYZE

Serving Size: gram

Plums, canned - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g plums (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Plums, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 41 kcal

Water 88.35 g

▽ Carbohydrate 11.03 g

▽ Fat 10 mg

▽ Protein 0.39 g

Carbohydrate

Dietary Fiber 0.9 gSugars / Mono- and Disaccharide 10.1 gGlucose / Dextrose 9.7 gFructose 10 gSorbitol 0.3 g

Sucrose 1.3 gMaltose 0 gStarch 0.2 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 1 mgMonounsaturated Fatty Acids 5 mg

Polyunsaturated Fatty Acids 2 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 1 mg(18:0) Stearic Acid 0 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 5 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 6 mgIsoleucine 8 mgLeucine 10 mgLysine 8 mg

Methionine 3 mgPhenylalanine 8 mgThreonine 8 mgValine 9 mg

Semi-Essential Amino Acids

Arginine 6 mgCysteine 2 mgGlycine 6 mg

Proline 17 mgSerine 10 mgTyrosine 3 mg

Non-Essential Amino Acids

Alanine 14 mgAspartic Acid 0.12 g

Glutamic Acid 18 mg

Micronutrients

Minerals

Potassium 0.13 gCalcium 7 mgPhosphorus 13 mg

Sodium 1 mgMagnesium 5 mg

Trace Element

Zinc 80 µgIron 0.16 mgManganese 33 µg

Copper 39 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 2.7 mgVitamin E 0.18 mgVitamin B1 / Thiamine 21 µgVitamin B2 / Riboflavin 41 µgVitamin B3 / Niacin 0.37 mgVitamin B5 / Pantothenic Acid 72 µgVitamin B6 27 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 3 µgVitamin A 46 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 4.3 µg

Vitaminoids

Choline 1.3 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.7 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0.1 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.5 mgBeta-Cryptoxanthin 93 µg

Lycopene 0 gLutein + Zeaxanthin 49 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g