Pokeberry Shoots (Poke): Nutrition Facts, Calories, Nutrients

Pokeberry Shoots (Poke) - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pokeberry shoots.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pokeberry Shoots (Poke) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 23 kcal

Water 91.6 g

▽ Carbohydrate 3.7 g

▽ Fat 0.4 g

Protein 2.6 g

Carbohydrate

Dietary Fiber 1.7 g

Fatty Acids

Trans Fatty Acids 0 g

Micronutrients

Minerals

Potassium 0.24 gCalcium 53 mgPhosphorus 44 mg

Sodium 23 mgMagnesium 18 mg

Trace Element

Zinc 0.24 mgIron 1.7 mgManganese 0.42 mg

Copper 0.16 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 0.14 gVitamin B1 / Thiamine 80 µgVitamin B2 / Riboflavin 0.33 mgVitamin B3 / Niacin 1.2 mgVitamin B5 / Pantothenic Acid 49 µg

Vitamin B6 0.15 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 16 µgVitamin A 0.44 mgVitamin D 0 g