Porcini (Cep / Penny Bun): Nutrition Facts, Calories, Nutrients

Porcini (Cep / Penny Bun) - Nutrition Facts, Calories And Nutrients

Food Group: Mushrooms

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g porcini.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Porcini (Cep / Penny Bun) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 39 kcal

Water 88.6 g

▽ Carbohydrate 6.5 g

▽ Fat 0.4 g

Protein 5.4 g

Carbohydrate

Dietary Fiber 6 gSugars / Mono- and Disaccharide 0.1 g

Starch 0 g

Fatty Acids

Saturated Fatty Acids 0.1 gMonounsaturated Fatty Acids 0 g

Polyunsaturated Fatty Acids 0.2 g

Micronutrients

Minerals

Potassium 0.34 gCalcium 4.2 mgPhosphorus 85 mg

Sodium 6 mgMagnesium 12 mg

Trace Element

Zinc 1.5 mgIron 1 mg

Iodine 4 µg

Vitamins

Vitamin C / Ascorbic Acid 1.9 mgVitamin E 0.16 mgVitamin B1 / Thiamine 0.32 mgVitamin B2 / Riboflavin 1.02 mgVitamin B3 / Niacin 14.64 mgVitamin B5 / Pantothenic Acid 2.7 mg

Vitamin B6 30 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 25 µgVitamin A 0 gVitamin D 3 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 2 µg

Related Foods

Porcini (Cep / Penny Bun), steamed