VEGANALYZE

Serving Size: gram

Potatoes, peeled + baked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g potatoes (peeled + baked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potatoes, peeled + baked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 93 kcal

Water 75.42 g

▽ Carbohydrate 21.55 g

▽ Fat 0.1 g

▽ Protein 1.96 g

Carbohydrate

Dietary Fiber 1.5 gSugars / Mono- and Disaccharide 1.7 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 26 mgMonounsaturated Fatty Acids 2 mg

Polyunsaturated Fatty Acids 43 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 1 mg(12:0) Lauric Acid 3 mg

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 16 mg(18:0) Stearic Acid 4 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 1 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 43 mgIsoleucine 80 mgLeucine 0.12 gLysine 0.12 gMethionine 31 mg

Phenylalanine 87 mgThreonine 71 mgTryptophan 30 mgValine 0.11 g

Semi-Essential Amino Acids

Arginine 90 mgCysteine 25 mgGlycine 58 mg

Proline 70 mgSerine 85 mgTyrosine 73 mg

Non-Essential Amino Acids

Alanine 60 mgAspartic Acid 0.48 g

Glutamic Acid 0.33 g

Micronutrients

Minerals

Potassium 0.39 gCalcium 5 mgPhosphorus 50 mg

Sodium 5 mgMagnesium 25 mg

Trace Element

Zinc 0.29 mgIron 0.35 mgManganese 0.16 mg

Copper 0.22 mgSelenium 0.3 µg

Vitamins

Vitamin C / Ascorbic Acid 12.8 mgVitamin E 40 µgVitamin B1 / Thiamine 0.11 mgVitamin B2 / Riboflavin 21 µgVitamin B3 / Niacin 1.4 mgVitamin B5 / Pantothenic Acid 0.56 mg

Vitamin B6 0.3 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 9 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.3 µg

Vitaminoids

Choline 14.5 mg

Betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g