VEGANALYZE

Serving Size: gram

Potatoes, peeled + cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g potatoes (peeled + cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potatoes, peeled + cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 86 kcal

Water 77.46 g

▽ Carbohydrate 20.01 g

▽ Fat 0.1 g

▽ Protein 1.71 g

Carbohydrate

Dietary Fiber 1.8 gSugars / Mono- and Disaccharide 0.89 gGlucose / Dextrose 0.33 gFructose 0.28 g

Sucrose 0.18 gMaltose 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 26 mgMonounsaturated Fatty Acids 2 mg

Polyunsaturated Fatty Acids 43 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 1 mg(12:0) Lauric Acid 3 mg

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 16 mg(18:0) Stearic Acid 4 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 1 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 38 mgIsoleucine 70 mgLeucine 0.1 gLysine 0.1 gMethionine 27 mg

Phenylalanine 76 mgThreonine 62 mgTryptophan 27 mgValine 96 mg

Semi-Essential Amino Acids

Arginine 79 mgCysteine 22 mgGlycine 51 mg

Proline 62 mgSerine 75 mgTyrosine 64 mg

Non-Essential Amino Acids

Alanine 53 mgAspartic Acid 0.42 g

Glutamic Acid 0.29 g

Micronutrients

Minerals

Potassium 0.33 gCalcium 8 mgPhosphorus 40 mg

Sodium 5 mgMagnesium 20 mg

Trace Element

Zinc 0.27 mgIron 0.31 mgManganese 0.14 mg

Copper 0.17 mgSelenium 0.3 µg

Vitamins

Vitamin C / Ascorbic Acid 7.4 mgVitamin E 10 µgVitamin B1 / Thiamine 98 µgVitamin B2 / Riboflavin 19 µgVitamin B3 / Niacin 1.31 mgVitamin B5 / Pantothenic Acid 0.51 mg

Vitamin B6 0.27 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 9 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 2.2 µg

Vitaminoids

Choline 13.2 mg

Betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 1 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 9 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Coumestrol 0 gFormononetin 0.1 µg

Isoflavones 0 g

Isoflavones

Daidzein 0 gGenistein 0 g

Glycitein 0 g