VEGANALYZE

Serving Size: gram

Potherb Jute, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g potherb jute (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potherb Jute, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 37 kcal

Water 87.15 g

▽ Carbohydrate 7.29 g

▽ Fat 0.2 g

▽ Protein 3.68 g

Carbohydrate

Dietary Fiber 2 gSugars / Mono- and Disaccharide 1 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 30 mgMonounsaturated Fatty Acids 14 mg

Polyunsaturated Fatty Acids 96 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 24 mg(18:0) Stearic Acid 5 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 3 mg(18:1) Oleic Acid 11 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 87 mgIsoleucine 0.18 gLeucine 0.31 gLysine 0.17 gMethionine 51 mg

Phenylalanine 0.17 gThreonine 0.13 gTryptophan 24 mgValine 0.2 g

Semi-Essential Amino Acids

Arginine 0.2 gCysteine 32 mgGlycine 0.17 g

Proline 0.2 gSerine 0.14 gTyrosine 0.12 g

Non-Essential Amino Acids

Alanine 0.2 gAspartic Acid 0.45 g

Glutamic Acid 0.39 g

Micronutrients

Minerals

Potassium 0.55 gCalcium 0.21 gPhosphorus 72 mg

Sodium 11 mgMagnesium 62 mg

Trace Element

Zinc 0.79 mgIron 3.14 mgManganese 0.12 mg

Copper 0.26 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 33 mgVitamin E 0.7 mgVitamin B1 / Thiamine 91 µgVitamin B2 / Riboflavin 0.19 mgVitamin B3 / Niacin 0.89 mgVitamin B5 / Pantothenic Acid 72 µg

Vitamin B6 0.57 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.1 mgVitamin A 0.26 mgVitamin D 0 gVitamin K1 / Phylloquinone 0.11 mg

Vitaminoids

Choline 12.8 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 3.11 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 1.75 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g