VEGANALYZE

Pretzel - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g pretzel.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pretzel therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 338 kcal

Water 15 g

▽ Carbohydrate 69.4 g

▽ Fat 3.1 g

Protein 8.2 g

Dietary Fiber 1.7 g

Sugars / Mono- and Disaccharide 0.25 g

Saturated Fatty Acids 0.7 gMonounsaturated Fatty Acids 1.07 g

Polyunsaturated Fatty Acids 0.95 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 9 mg(16:0) Palmitic Acid 0.45 g(18:0) Stearic Acid 0.24 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 1.07 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.89 g

(18:3 Omega-3) Alpha-linolenic Acid 55 mg

Micronutrients

Potassium 88 mgCalcium 23 mg

Phosphorus 79 mgSodium 0.2 g

Trace Element

Zinc 0.94 mgIron 3.92 mg

Copper 0.13 mgSelenium 17 µg

Vitamin C / Ascorbic Acid 0 gVitamin E 0.54 mgVitamin B1 / Thiamine 0.41 mgVitamin B2 / Riboflavin 0.29 mgVitamin B3 / Niacin 4.27 mgVitamin B6 20 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 24 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 3 µg

Vitaminoids

Choline 17.7 mg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0 g

Lutein + Zeaxanthin 17 µg