VEGANALYZE

Pummelo - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pummelo.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pummelo therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 38 kcal

Water 89.1 g

▽ Carbohydrate 9.62 g

▽ Fat 40 mg

Protein 0.76 g

Dietary Fiber 1 g

Trans Fatty Acids 0 g

Micronutrients

Potassium 0.22 gCalcium 4 mgPhosphorus 17 mg

Sodium 1 mgMagnesium 6 mg

Trace Element

Zinc 80 µgIron 0.11 mg

Manganese 17 µgCopper 48 µg

Vitamin C / Ascorbic Acid 61 mgVitamin B1 / Thiamine 34 µgVitamin B2 / Riboflavin 27 µgVitamin B3 / Niacin 0.22 mg

Vitamin B6 36 µgVitamin B12 / Cobalamin 0 gVitamin A 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 g

Beta-Cryptoxanthin 10 µg

Flavonoids

Flavanones

Hesperetin 8.4 mg

Naringenin 24.72 mg