VEGANALYZE

Serving Size: gram

Pumpkin Leaves, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin leaves (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin Leaves, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 21 kcal

Water 92.51 g

▽ Carbohydrate 3.39 g

▽ Fat 0.22 g

▽ Protein 2.72 g

Carbohydrate

Dietary Fiber 2.7 gSugars / Mono- and Disaccharide 0.69 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.11 gMonounsaturated Fatty Acids 29 mg

Polyunsaturated Fatty Acids 12 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 2 mg

(14:0) Myristic Acid 14 mg(16:0) Palmitic Acid 80 mg(18:0) Stearic Acid 6 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 14 mg(18:1) Oleic Acid 14 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 44 mgIsoleucine 0.14 gLeucine 0.27 gLysine 0.17 gMethionine 47 mg

Phenylalanine 0.15 gThreonine 0.14 gTryptophan 35 mgValine 0.16 g

Semi-Essential Amino Acids

Arginine 0.19 gCysteine 27 mg

Tyrosine 0.14 g

Micronutrients

Minerals

Potassium 0.44 gCalcium 43 mgPhosphorus 79 mg

Sodium 8 mgMagnesium 38 mg

Trace Element

Zinc 0.2 mgIron 3.2 mgManganese 0.36 mg

Copper 0.13 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 1 mgVitamin E 0.96 mgVitamin B1 / Thiamine 68 µgVitamin B2 / Riboflavin 0.14 mgVitamin B3 / Niacin 0.85 mgVitamin B5 / Pantothenic Acid 42 µg

Vitamin B6 0.2 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 25 µgVitamin A 80 µgVitamin D 0 gVitamin K1 / Phylloquinone 0.11 mg

Vitaminoids

Choline 21 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.96 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 1.75 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g