Purslane: Nutrition Facts, Calories, Nutrients

Purslane - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g purslane.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Purslane therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 20 kcal

Water 92.86 g

▽ Carbohydrate 3.39 g

▽ Fat 0.36 g

Protein 2.03 g

Carbohydrate

Alcohol / Ethanol 0 g

Fatty Acids

Trans Fatty Acids 0 g

Micronutrients

Minerals

Potassium 0.49 gCalcium 65 mgPhosphorus 44 mg

Sodium 45 mgMagnesium 68 mg

Trace Element

Zinc 0.17 mgIron 1.99 mgManganese 0.3 mg

Copper 0.11 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 21 mgVitamin B1 / Thiamine 47 µgVitamin B2 / Riboflavin 0.11 mgVitamin B3 / Niacin 0.48 mgVitamin B5 / Pantothenic Acid 36 µg

Vitamin B6 73 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 12 µgVitamin D 0 g

Vitaminoids

Choline 12.8 mg

Phytochemicals / Phytonutrients

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Isorhamnetin 2.8 mgKaempferol 0.66 mg

Myricetin 0 gQuercetin 0.78 mg