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Purslane, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g purslane (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Purslane, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 18 kcal
Water 93.52 g
Carbohydrate 3.55 g
▽ Fat 0.19 g
▽ Protein 1.49 g
Fatty Acids
Amino Acids

Essential Amino Acids

Hiistidine 23 mgIsoleucine 53 mgLeucine 91 mgLysine 65 mgMethionine 14 mg
Phenylalanine 58 mgThreonine 50 mgTryptophan 16 mgValine 72 mg

Semi-Essential Amino Acids

Arginine 57 mgCysteine 10 mgGlycine 46 mg
Proline 70 mgSerine 45 mgTyrosine 24 mg

Non-Essential Amino Acids

Alanine 57 mgAspartic Acid 77 mg
Glutamic Acid 0.22 g

Micronutrients

Minerals
Potassium 0.49 gCalcium 78 mgPhosphorus 37 mg
Sodium 44 mgMagnesium 67 mg

Trace Element

Zinc 0.17 mgIron 0.77 mgManganese 0.31 mg
Copper 0.11 mgSelenium 0.9 µg
Vitamins
Vitamin C / Ascorbic Acid 10.5 mgVitamin B1 / Thiamine 31 µgVitamin B2 / Riboflavin 90 µgVitamin B3 / Niacin 0.46 mgVitamin B5 / Pantothenic Acid 36 µg