Radishes: Nutrition Facts, Calories, Nutrients

Radishes - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g radishes.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Radishes therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 16 kcal

Water 95.27 g

▽ Carbohydrate 3.4 g

▽ Fat 0.1 g

▽ Protein 0.68 g

Carbohydrate

Dietary Fiber 1.6 gSugars / Mono- and Disaccharide 1.86 gGlucose / Dextrose 1.05 gFructose 0.71 g

Sucrose 0.1 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 32 mgMonounsaturated Fatty Acids 17 mg

Polyunsaturated Fatty Acids 48 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 27 mg(18:0) Stearic Acid 4 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 17 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 13 mgIsoleucine 20 mgLeucine 31 mgLysine 33 mgMethionine 10 mg

Phenylalanine 36 mgThreonine 23 mgTryptophan 9 mgValine 35 mg

Semi-Essential Amino Acids

Arginine 38 mgCysteine 10 mgGlycine 26 mg

Proline 22 mgSerine 27 mgTyrosine 9 mg

Non-Essential Amino Acids

Alanine 26 mgAspartic Acid 64 mg

Glutamic Acid 0.16 g

Micronutrients

Minerals

Potassium 0.23 gCalcium 25 mgPhosphorus 20 mg

Sodium 39 mgMagnesium 10 mg

Trace Element

Zinc 0.28 mgIron 0.34 mgManganese 69 µg

Copper 50 µgSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 14.8 mgVitamin E 20 µgVitamin B1 / Thiamine 12 µgVitamin B2 / Riboflavin 39 µgVitamin B3 / Niacin 0.25 mgVitamin B5 / Pantothenic Acid 0.17 mgVitamin B6 71 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 25 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 1.3 µg

Vitaminoids

Choline 6.5 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 4 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 10 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 0 gDelphinidin 0 gMalvidin 0 g

Pelargonidin 63.13 mgPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Kaempferol 0.86 mgMyricetin 0 g

Quercetin 0 g

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g