Red Cabbage: Nutrition Facts, Calories, Nutrients

Red Cabbage - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g red cabbage.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Cabbage therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 31 kcal

Water 90.39 g

▽ Carbohydrate 7.37 g

▽ Fat 0.16 g

▽ Protein 1.43 g

Carbohydrate

Dietary Fiber 2.1 gSugars / Mono- and Disaccharide 3.83 gGlucose / Dextrose 1.74 gFructose 1.48 g

Sucrose 0.6 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 21 mgMonounsaturated Fatty Acids 12 mg

Polyunsaturated Fatty Acids 80 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 1 mg

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 19 mg(18:0) Stearic Acid 1 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 12 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 24 mgIsoleucine 34 mgLeucine 46 mgLysine 49 mgMethionine 14 mg

Phenylalanine 36 mgThreonine 39 mgTryptophan 12 mgValine 48 mg

Semi-Essential Amino Acids

Arginine 83 mgCysteine 12 mgGlycine 34 mg

Proline 54 mgSerine 59 mgTyrosine 22 mg

Non-Essential Amino Acids

Alanine 48 mgAspartic Acid 0.14 g

Glutamic Acid 0.33 g

Micronutrients

Minerals

Potassium 0.24 gCalcium 45 mgPhosphorus 30 mg

Sodium 27 mgMagnesium 16 mg

Trace Element

Zinc 0.22 mgIron 0.8 mgManganese 0.24 mg

Copper 17 µgMolybdenum 6 µgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 57 mgVitamin E 0.11 mgVitamin B1 / Thiamine 64 µgVitamin B2 / Riboflavin 69 µgVitamin B3 / Niacin 0.42 mgVitamin B5 / Pantothenic Acid 0.15 mgVitamin B6 0.21 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 18 µgVitamin A 56 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 38 µg

Vitaminoids

Choline 17.1 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0.2 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.67 mgBeta-Cryptoxanthin 0 g

Lycopene 20 µgLutein + Zeaxanthin 0.33 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 0.21 gDelphinidin 0.1 mg

Pelargonidin 20 µg

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavones

Apigenin 60 µg

Luteolin 0.1 mg

Flavonols

Kaempferol 0 gMyricetin 0.2 mg

Quercetin 0.36 mg

Isoflavones

Daidzein 0 g

Genistein 0 g