VEGANALYZE

Serving Size: gram

Red Cabbage, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g red cabbage (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Cabbage, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 29 kcal

Water 90.84 g

▽ Carbohydrate 6.94 g

▽ Fat 90 mg

▽ Protein 1.51 g

Carbohydrate

Dietary Fiber 2.6 gSugars / Mono- and Disaccharide 3.32 gGlucose / Dextrose 1.42 gFructose 1.2 g

Sucrose 0.71 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 11 mgMonounsaturated Fatty Acids 7 mg

Polyunsaturated Fatty Acids 43 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 10 mg(18:0) Stearic Acid 0 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 7 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 26 mgIsoleucine 36 mgLeucine 49 mgLysine 51 mgMethionine 14 mg

Phenylalanine 38 mgThreonine 41 mgTryptophan 13 mgValine 50 mg

Semi-Essential Amino Acids

Arginine 88 mgCysteine 13 mgGlycine 36 mg

Proline 56 mgSerine 62 mgTyrosine 23 mg

Non-Essential Amino Acids

Alanine 50 mgAspartic Acid 0.14 g

Glutamic Acid 0.35 g

Micronutrients

Minerals

Potassium 0.26 gCalcium 42 mgPhosphorus 33 mg

Sodium 28 mgMagnesium 17 mg

Trace Element

Zinc 0.25 mgIron 0.66 mgManganese 0.22 mg

Copper 54 µgSelenium 2.3 µg

Vitamins

Vitamin C / Ascorbic Acid 34.4 mgVitamin E 0.12 mgVitamin B1 / Thiamine 71 µgVitamin B2 / Riboflavin 60 µgVitamin B3 / Niacin 0.38 mgVitamin B5 / Pantothenic Acid 0.15 mgVitamin B6 0.23 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 24 µgVitamin A 2 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 47.6 µg

Vitaminoids

Choline 21.4 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0.2 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 20 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 20 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 39.22 mg

Peonidin 0.16 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g