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Red Currant Jelly - Nutrition Facts, Calories And Nutrients

Food Group: Fruits
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g red currant jelly.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Currant Jelly therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 238 kcal
Water 40.5 g
Carbohydrate 59 g
Fat 0.1 g
Protein 0.2 g
Carbohydrate
Sugars / Mono- and Disaccharide 58.7 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 18 mg
(18:0) Stearic Acid 5 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg
(18:1) Oleic Acid 15 mg

Polyunsaturated Fatty Acids

Micronutrients

Minerals
Potassium 73 mgCalcium 10 mgPhosphorus 10 mg
Sodium 20 mgMagnesium 4 mg

Trace Element

Zinc 20 µg
Iron 0.55 mg
Vitamins
Vitamin B3 / Niacin 0.1 mg