VEGANALYZE

Serving Size: gram

Red Kidney Beans, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g red kidney beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Kidney Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 127 kcal

Water 66.94 g

▽ Carbohydrate 22.8 g

▽ Fat 0.5 g

▽ Protein 8.67 g

Carbohydrate

Dietary Fiber 7.4 gSugars / Mono- and Disaccharide 0.32 gGlucose / Dextrose 0.3 gFructose 0.1 gRaffinose 0 g

Stachyose 0.5 gSucrose 0.9 gMaltose 0 gStarch 14 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 72 mgMonounsaturated Fatty Acids 39 mg

Polyunsaturated Fatty Acids 0.28 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 64 mg(18:0) Stearic Acid 8 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 39 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.24 gIsoleucine 0.38 gLeucine 0.69 gLysine 0.6 gMethionine 0.13 g

Phenylalanine 0.47 gThreonine 0.37 gTryptophan 0.1 gValine 0.45 g

Semi-Essential Amino Acids

Arginine 0.54 gCysteine 94 mgGlycine 0.34 g

Proline 0.37 gSerine 0.47 gTyrosine 0.24 g

Non-Essential Amino Acids

Alanine 0.36 gAspartic Acid 1.05 g

Glutamic Acid 1.32 g

Micronutrients

Minerals

Potassium 0.4 gCalcium 28 mgPhosphorus 0.14 g

Sodium 2 mgMagnesium 45 mg

Trace Element

Zinc 1.07 mgIron 2.94 mgManganese 0.48 mg

Copper 0.24 mgSelenium 1.2 µg

Vitamins

Vitamin C / Ascorbic Acid 1.2 mgVitamin E 30 µgVitamin B1 / Thiamine 0.16 mgVitamin B2 / Riboflavin 58 µgVitamin B3 / Niacin 0.58 mgVitamin B5 / Pantothenic Acid 0.22 mgVitamin B6 0.12 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.13 mgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 8.4 µg

Vitaminoids

Choline 30.5 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0.7 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavonols

Kaempferol 0.11 mgMyricetin 0.33 mg

Quercetin 6.82 mg

Phytoestrogens

Isoflavones 10 µg

Isoflavones

Daidzein 5 µg

Genistein 5 µg