VEGANALYZE

Serving Size: gram

Red Onion - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g red onion.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Onion therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 44 kcal

Water 88.6 g

▽ Carbohydrate 9.93 g

▽ Fat 0.4 g

Protein 0.94 g

Carbohydrate

Dietary Fiber 2.2 gSugars / Mono- and Disaccharide 5.76 gGlucose / Dextrose 2.29 g

Fructose 1.79 gSucrose 1.68 g

Fatty Acids

Saturated Fatty Acids 0.14 gMonounsaturated Fatty Acids 0.13 g

Polyunsaturated Fatty Acids 70 mg

Saturated Fatty Acids

(12:0) Lauric Acid 10 mg(14:0) Myristic Acid 10 mg

(16:0) Palmitic Acid 80 mg(18:0) Stearic Acid 40 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 0.13 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 70 mg

Micronutrients

Minerals

Potassium 0.2 gCalcium 17 mgPhosphorus 41 mg

Sodium 1 mgMagnesium 11.4 mg

Trace Element

Zinc 0.17 mgIron 0.24 mgManganese 0.12 mg

Copper 58 µgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 8.1 mgVitamin E 0.12 mgVitamin B1 / Thiamine 29 µgVitamin B3 / Niacin 0.18 mg

Vitamin B5 / Pantothenic Acid 0.15 mgVitamin B6 49 µgFolic Acid / Folate 11 µg