VEGANALYZE

Red Potato, peeled - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g red potato (peeled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Potato, peeled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 59 kcal

Water 82.2 g

▽ Carbohydrate 11 g

Fat 0 g

▽ Protein 2.3 g

Dietary Fiber 1.8 gSugars / Mono- and Disaccharide 1.6 gGlucose / Dextrose 0.9 gFructose 0.8 g

Sorbitol 0 gSucrose 0 gMaltose 0 gStarch 9.3 g

Essential Amino Acids

Tryptophan 28 mg

Micronutrients

Potassium 0.4 gCalcium 6 mgPhosphorus 56 mg

Sodium 5 mgMagnesium 20 mg

Trace Element

Zinc 0.29 mgIron 0.26 mgManganese 0.26 mgCopper 67 µg

Iodine 0 gMolybdenum 7 µgSelenium 0 g

Vitamin C / Ascorbic Acid 9 mgVitamin E 0 gVitamin B1 / Thiamine 82 µgVitamin B2 / Riboflavin 40 µgVitamin B3 / Niacin 1.21 mg

Vitamin B5 / Pantothenic Acid 0.3 mgVitamin B6 0.1 mgFolic Acid / Folate 17 µgVitamin A 0 gVitamin A1 / Retinol 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gAcetic Acid 0.1 g

Citric Acid 0.4 gOxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 g

Beta-Cryptoxanthin 0 g