VEGANALYZE

Red Potato, peeled + cooked - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g red potato (peeled + cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Potato, peeled + cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 71 kcal

Water 78.8 g

▽ Carbohydrate 14.2 g

Fat 0 g

▽ Protein 2 g

Dietary Fiber 2.4 gSugars / Mono- and Disaccharide 0.2 gGlucose / Dextrose 0 gFructose 0.2 g

Sucrose 0 gMaltose 0 gStarch 14 g

Essential Amino Acids

Tryptophan 30 mg

Micronutrients

Potassium 0.44 gCalcium 6 mgPhosphorus 44 mg

Sodium 11 mgMagnesium 14 mg

Trace Element

Zinc 0.3 mgIron 0.42 mgManganese 0.13 mgCopper 56 µg

Iodine 0 gMolybdenum 7 µgSelenium 3 µg

Vitamin C / Ascorbic Acid 0 gVitamin E 0 gVitamin B1 / Thiamine 67 µgVitamin B2 / Riboflavin 20 µgVitamin B3 / Niacin 0.17 mg

Vitamin B5 / Pantothenic Acid 0.18 mgVitamin B6 80 µgFolic Acid / Folate 36 µgVitamin A 0 gVitamin A1 / Retinol 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gAcetic Acid 0 g

Citric Acid 0.3 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 g

Beta-Cryptoxanthin 0 g