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Roma Tomato - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g roma tomato.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Roma Tomato therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 22 kcal
Water 94.7 g
Carbohydrate 3.84 g
Fat 0.42 g
Protein 0.7 g
Carbohydrate

Micronutrients

Minerals
Potassium 0.19 gCalcium 10 mg
Phosphorus 19 mgMagnesium 8.1 mg

Trace Element

Zinc 80 µgIron 0.1 mg
Manganese 87 µgCopper 32 µg
Vitamins
Vitamin C / Ascorbic Acid 17.8 mgVitamin B1 / Thiamine 56 µgVitamin B3 / Niacin 0.53 mgVitamin B6 79 µg
Biotin 0 gFolic Acid / Folate 10 µgVitamin A 24 µg

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 1 µgBeta-Carotene 0.28 mgBeta-Cryptoxanthin 19 µg
Lycopene 2.86 mgLutein + Zeaxanthin 56 µg