Rosemary: Nutrition Facts, Calories, Nutrients

Rosemary - Nutrition Facts, Calories And Nutrients

Food Group: Herbs And Spices

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g rosemary.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rosemary therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 131 kcal

Water 67.77 g

▽ Carbohydrate 20.7 g

▽ Fat 5.86 g

▽ Protein 3.31 g

Carbohydrate

Dietary Fiber 14.1 g

Fatty Acids

Saturated Fatty Acids 2.84 gMonounsaturated Fatty Acids 1.16 g

Polyunsaturated Fatty Acids 0.9 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(10:0) Capric Acid 19 mg(12:0) Lauric Acid 14 mg(14:0) Myristic Acid 0.12 g

(16:0) Palmitic Acid 1.92 g(18:0) Stearic Acid 0.23 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 66 mg(18:1) Oleic Acid 1.02 g

(20:1) Eicosenoic Acid 48 mg

Amino Acids

Essential Amino Acids

Hiistidine 66 mgIsoleucine 0.14 gLeucine 0.25 gLysine 0.14 gMethionine 47 mg

Phenylalanine 0.17 gThreonine 0.14 gTryptophan 51 mgValine 0.17 g

Semi-Essential Amino Acids

Arginine 0.15 gCysteine 37 mgGlycine 0.16 g

Proline 0.14 gSerine 0.13 gTyrosine 0.1 g

Non-Essential Amino Acids

Alanine 0.17 gAspartic Acid 0.39 g

Glutamic Acid 0.36 g

Micronutrients

Minerals

Potassium 0.67 gCalcium 0.32 gPhosphorus 66 mg

Sodium 26 mgMagnesium 91 mg

Trace Element

Zinc 0.93 mgIron 6.65 mg

Manganese 0.96 mgCopper 0.3 mg

Vitamins

Vitamin C / Ascorbic Acid 21.8 mgVitamin B1 / Thiamine 36 µgVitamin B2 / Riboflavin 0.15 mgVitamin B3 / Niacin 0.91 mgVitamin B5 / Pantothenic Acid 0.8 mg

Vitamin B6 0.34 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.11 mgVitamin A 0.15 mgVitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Flavanones

Hesperetin 0 g

Naringenin 24.86 mg

Flavones

Apigenin 0.55 mg

Luteolin 2 mg

Flavonols

Isorhamnetin 0 gKaempferol 0 g

Quercetin 0 g