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Serving Size: gram

Russet Potatoes, baked in skin - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g russet potatoes (baked in skin).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Russet Potatoes, baked in skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 97 kcal

Water 74.45 g

▽ Carbohydrate 21.44 g

▽ Fat 0.13 g

▽ Protein 2.63 g

Carbohydrate

Dietary Fiber 2.3 gSugars / Mono- and Disaccharide 1.08 gGlucose / Dextrose 0.37 gFructose 0.32 g

Sucrose 0.39 gMaltose 0 gStarch 17.45 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 32 mgMonounsaturated Fatty Acids 3 mg

Polyunsaturated Fatty Acids 54 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 1 mg(12:0) Lauric Acid 4 mg

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 21 mg(18:0) Stearic Acid 5 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 1 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 44 mgIsoleucine 85 mgLeucine 0.13 gLysine 0.14 gMethionine 41 mg

Phenylalanine 0.1 gThreonine 86 mgTryptophan 27 mgValine 0.13 g

Semi-Essential Amino Acids

Arginine 0.13 gCysteine 31 mgGlycine 73 mg

Proline 81 mgSerine 95 mgTyrosine 62 mg

Non-Essential Amino Acids

Alanine 80 mgAspartic Acid 0.62 g

Glutamic Acid 0.45 g

Micronutrients

Minerals

Potassium 0.55 gCalcium 18 mgPhosphorus 71 mg

Sodium 14 mgMagnesium 30 mg

Trace Element

Zinc 0.35 mgIron 1.07 mgManganese 0.23 mg

Copper 0.11 mgSelenium 0.5 µg

Vitamins

Vitamin C / Ascorbic Acid 8.3 mgVitamin E 70 µgVitamin B1 / Thiamine 67 µgVitamin B2 / Riboflavin 48 µgVitamin B3 / Niacin 1.35 mgVitamin B5 / Pantothenic Acid 0.38 mg

Vitamin B6 0.35 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 26 µgVitamin A 1 µgVitamin D 0 gVitamin K1 / Phylloquinone 2 µg

Vitaminoids

Choline 15 mg

Betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 6 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 19 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 0 gDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Myricetin 0 g

Quercetin 0.73 mg