Salmonberries: Nutrition Facts, Calories, Nutrients

Salmonberries - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g salmonberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Salmonberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 47 kcal

Water 88.21 g

▽ Carbohydrate 10.05 g

Fat 0.33 g

Protein 0.85 g

Carbohydrate

Dietary Fiber 1.9 gSugars / Mono- and Disaccharide 3.66 gGlucose / Dextrose 1.9 gFructose 1.75 g

Sucrose 20 mgMaltose 0 gStarch 0 g

Micronutrients

Minerals

Potassium 0.11 gCalcium 13 mgPhosphorus 27 mg

Sodium 14 mgMagnesium 15 mg

Trace Element

Zinc 0.28 mgIron 0.4 mg

Manganese 1.1 mgCopper 30 µg

Vitamins

Vitamin C / Ascorbic Acid 9.2 mgVitamin E 2.13 mgVitamin B1 / Thiamine 41 µgVitamin B2 / Riboflavin 62 µgVitamin B3 / Niacin 0.47 mgVitamin B5 / Pantothenic Acid 0.17 mg

Vitamin B6 78 µgFolic Acid / Folate 17 µgVitamin A 50 µgVitamin K1 / Phylloquinone 14.8 µgVitamin K2 / Menaquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 41 µgBeta-Carotene 0.28 mg

Beta-Cryptoxanthin 0 gLycopene 0 g