Salsify (Vegetable Oyster): Nutrition Facts, Calories, Nutrients

Salsify (Vegetable Oyster) - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g salsify.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Salsify (Vegetable Oyster) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 82 kcal

Water 77 g

▽ Carbohydrate 18.6 g

▽ Fat 0.2 g

Protein 3.3 g

Carbohydrate

Dietary Fiber 3.3 g

Fatty Acids

Trans Fatty Acids 0 g

Micronutrients

Minerals

Potassium 0.38 gCalcium 60 mgPhosphorus 75 mg

Sodium 20 mgMagnesium 23 mg

Trace Element

Zinc 0.38 mgIron 0.7 mgManganese 0.27 mg

Copper 89 µgSelenium 0.8 µg

Vitamins

Vitamin C / Ascorbic Acid 8 mgVitamin B1 / Thiamine 80 µgVitamin B2 / Riboflavin 0.22 mgVitamin B3 / Niacin 0.5 mgVitamin B5 / Pantothenic Acid 0.37 mg

Vitamin B6 0.28 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 26 µgVitamin A 0 gVitamin D 0 g