VEGANALYZE

Sea Buckthorn - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g sea buckthorn.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sea Buckthorn therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 75 kcal

Water 82.6 g

▽ Carbohydrate 9.9 g

▽ Fat 5 g

▽ Protein 0.7 g

Dietary Fiber 6 g

Sugars / Mono- and Disaccharide 6.2 g

Saturated Fatty Acids 1.08 gMonounsaturated Fatty Acids 2.01 g

Polyunsaturated Fatty Acids 0.91 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g

(16:0) Palmitic Acid 10.2 g(18:0) Stearic Acid 60 mg(20:0) Arachidic Acid 0 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0.99 g

(18:1) Oleic Acid 1.02 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.58 g

(18:3 Omega-3) Alpha-linolenic Acid 0.33 g

Essential Amino Acids

Tryptophan 7 mg

Micronutrients

Potassium 40 mgCalcium 10 mgPhosphorus 12 mg

Sodium 4 mgMagnesium 10 mg

Trace Element

Zinc 0.3 mgIron 0.7 mg

Iodine 2 µgSelenium 0 g

Vitamin C / Ascorbic Acid 0.13 gVitamin E 3.05 mgVitamin B1 / Thiamine 30 µgVitamin B2 / Riboflavin 0.21 mgVitamin B3 / Niacin 0.26 mgVitamin B6 0.11 mg

Folic Acid / Folate 24 µgVitamin A 72 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 14 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0.86 mg

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