VEGANALYZE

Seaweed Sheets (Nori, dried) - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g seaweed sheets.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Seaweed Sheets (Nori, dried) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 225 kcal

Water 23.4 g

Carbohydrate 44.4 g

▽ Fat 1.5 g

Protein 30.7 g

Saturated Fatty Acids 0.4 gMonounsaturated Fatty Acids 0.1 g

Polyunsaturated Fatty Acids 0.7 g

Micronutrients

Potassium 2.84 gCalcium 0.43 gPhosphorus 0.35 g

Sodium 0.79 gMagnesium 12 mg

Trace Element

Zinc 6.4 mgIron 19.6 mgManganese 6 mg

Copper 1.6 mgIodine 1.5 mg

Vitamin C / Ascorbic Acid 14 mgVitamin B1 / Thiamine 0.24 mgVitamin B2 / Riboflavin 1.3 mgVitamin B3 / Niacin 5.5 mg

Vitamin B6 70 µgVitamin B12 / Cobalamin 0 gVitamin A 1.24 mgVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 14.9 mg