logo VEGANALYZE

Shiitake Mushrooms - Nutrition Facts, Calories And Nutrients

Food Group: Mushrooms
Status: raw
Shiitake Mushrooms

The nutritional value, nutrition facts and calories refer to a weight of 100 g shiitake mushrooms.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Shiitake Mushrooms therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Shiitake Mushrooms

Macronutrients

Proximates
Calories / Energy 34 kcal
Water 89.74 g
▽ Carbohydrate 6.79 g
▽ Fat 0.49 g
▽ Protein 2.24 g
Carbohydrate
Dietary Fiber 2.5 gSugars / Mono- and Disaccharide 2.38 gGlucose / Dextrose 2.38 g
Fructose 0 gSucrose 0 gMaltose 0 g
Fatty Acids
Amino Acids

Essential Amino Acids

Hiistidine 56 mgIsoleucine 0.11 gLeucine 0.19 gLysine 0.13 gMethionine 33 mg
Phenylalanine 0.11 gThreonine 0.13 gTryptophan 11 mgValine 0.15 g

Semi-Essential Amino Acids

Arginine 0.16 gCysteine 22 mgGlycine 0.15 g
Proline 0.1 gSerine 0.15 gTyrosine 78 mg

Non-Essential Amino Acids

Alanine 0.17 gAspartic Acid 0.3 g
Glutamic Acid 0.68 g

Micronutrients

Minerals
Potassium 0.3 gCalcium 2 mgPhosphorus 0.11 g
Sodium 9 mgMagnesium 20 mg

Trace Element

Zinc 1.03 mgIron 0.41 mgManganese 0.23 mg
Copper 0.14 mgSelenium 5.7 µg
Vitamins
Vitamin B1 / Thiamine 15 µgVitamin B2 / Riboflavin 0.22 mgVitamin B3 / Niacin 3.88 mgVitamin B5 / Pantothenic Acid 1.5 mg