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Sorghum Grain - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g sorghum grain.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sorghum Grain therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 329 kcal
Water 12.4 g
Carbohydrate 72.09 g
Fat 3.46 g
Protein 10.62 g
Carbohydrate
Sugars / Mono- and Disaccharide 2.53 g
Fatty Acids

Saturated Fatty Acids

(12:0) Lauric Acid 1 mg(14:0) Myristic Acid 2 mg(15:0) Pentadecylic Acid 1 mg(16:0) Palmitic Acid 0.54 g
(17:0) Margaric Acid 2 mg(18:0) Stearic Acid 52 mg(22:0) Behenic Acid 4 mg(24:0) Lignoceric Acid 8 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 16 mg(18:1) Oleic Acid 1.1 g
(20:1) Eicosenoic Acid 11 mg(24:1) Nervonic Acid 3 mg
Amino Acids

Essential Amino Acids

Hiistidine 0.25 gIsoleucine 0.43 gLeucine 1.49 gLysine 0.23 gMethionine 0.17 g
Phenylalanine 0.55 gThreonine 0.35 gTryptophan 0.12 gValine 0.56 g

Semi-Essential Amino Acids

Arginine 0.36 gCysteine 0.13 gGlycine 0.35 g
Proline 0.85 gSerine 0.46 gTyrosine 0.32 g

Non-Essential Amino Acids

Alanine 1.03 gAspartic Acid 0.74 g
Glutamic Acid 2.44 g

Micronutrients

Minerals
Potassium 0.36 gCalcium 13 mgPhosphorus 0.29 g
Sodium 2 mgMagnesium 0.17 g

Trace Element

Zinc 1.67 mgIron 3.36 mgManganese 1.61 mg
Copper 0.28 mgSelenium 12.2 µg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin E 0.5 mgVitamin B1 / Thiamine 0.33 mgVitamin B2 / Riboflavin 96 µgVitamin B3 / Niacin 3.69 mgVitamin B5 / Pantothenic Acid 0.37 mg

Phytochemicals / Phytonutrients

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 9.09 mgProanthocyanidin Dimers 22.1 mgProanthocyanidin Trimers 28.43 mg
Proanthocyanidin 4-6mers 0.16 gProanthocyanidin 7-10mers 0.22 gProanthocyanidin Polymers (>10mers) 1.46 g