VEGANALYZE

Serving Size: gram

Sour Cherries - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g sour cherries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sour Cherries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 50 kcal

Water 86.13 g

▽ Carbohydrate 12.18 g

▽ Fat 0.3 g

Protein 1 g

Carbohydrate

Dietary Fiber 1.6 gSugars / Mono- and Disaccharide 8.49 gGlucose / Dextrose 4.18 gFructose 3.51 g

Sucrose 0.8 gMaltose 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 68 mgMonounsaturated Fatty Acids 82 mg

Polyunsaturated Fatty Acids 90 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 2 mg(16:0) Palmitic Acid 48 mg(18:0) Stearic Acid 16 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 81 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.17 gCalcium 16 mgPhosphorus 15 mg

Sodium 3 mgMagnesium 9 mg

Trace Element

Zinc 0.1 mgIron 0.32 mgManganese 0.11 mg

Copper 0.1 mgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 10 mgVitamin E 70 µgVitamin B1 / Thiamine 30 µgVitamin B2 / Riboflavin 40 µgVitamin B3 / Niacin 0.4 mgVitamin B5 / Pantothenic Acid 0.14 mg

Vitamin B6 44 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 8 µgVitamin A 64 µgVitamin D 0 gVitamin K1 / Phylloquinone 2.1 µg

Vitaminoids

Choline 6.1 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.77 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 85 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Anthocyanins

Cyanidin 32.57 mg

Peonidin 0.87 mg

Flavan-3-ols

Catechin 0.3 mg

Epicatechin 3.83 mg

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Isorhamnetin 0.72 mgKaempferol 0.24 mg

Myricetin 0 gQuercetin 1.47 mg