Soybean Sprouts: Nutrition Facts, Calories, Nutrients

Soybean Sprouts - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g soybean sprouts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soybean Sprouts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 122 kcal

Water 69.05 g

▽ Carbohydrate 9.57 g

▽ Fat 6.7 g

▽ Protein 13.09 g

Carbohydrate

Dietary Fiber 1.1 g

Fatty Acids

Saturated Fatty Acids 0.93 gMonounsaturated Fatty Acids 1.52 g

Polyunsaturated Fatty Acids 3.78 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(14:0) Myristic Acid 7 mg(16:0) Palmitic Acid 0.67 g

(18:0) Stearic Acid 0.25 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 13 mg(18:1) Oleic Acid 1.49 g

(20:1) Eicosenoic Acid 13 mg

Amino Acids

Essential Amino Acids

Hiistidine 0.35 gIsoleucine 0.58 gLeucine 0.94 gLysine 0.75 gMethionine 0.14 g

Phenylalanine 0.64 gThreonine 0.5 gTryptophan 0.16 gValine 0.62 g

Semi-Essential Amino Acids

Arginine 0.91 gCysteine 0.16 gGlycine 0.5 g

Proline 0.67 gSerine 0.65 gTyrosine 0.48 g

Non-Essential Amino Acids

Alanine 0.55 gAspartic Acid 1.77 g

Glutamic Acid 1.97 g

Micronutrients

Minerals

Potassium 0.48 gCalcium 67 mgPhosphorus 0.16 g

Sodium 14 mgMagnesium 72 mg

Trace Element

Zinc 1.17 mgIron 2.1 mgManganese 0.7 mg

Copper 0.43 mgSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 15.3 mgVitamin B1 / Thiamine 0.34 mgVitamin B2 / Riboflavin 0.12 mgVitamin B3 / Niacin 1.15 mgVitamin B5 / Pantothenic Acid 0.93 mg

Vitamin B6 0.18 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.17 mgVitamin A 1 µgVitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Phytoestrogens

Biochanin A 0 gCoumestrol 0.34 mg

Formononetin 31.12 µgIsoflavones 34.39 mg

Isoflavones

Daidzein 12.86 mgGenistein 18.77 mg

Glycitein 2.88 mg