VEGANALYZE

Serving Size: gram

Soybean Sprouts, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g soybean sprouts (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soybean Sprouts, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 81 kcal

Water 79.45 g

▽ Carbohydrate 6.53 g

▽ Fat 4.45 g

▽ Protein 8.47 g

Carbohydrate

Dietary Fiber 0.8 gSugars / Mono- and Disaccharide 0.52 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.62 gMonounsaturated Fatty Acids 1.01 g

Polyunsaturated Fatty Acids 2.51 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 4 mg(16:0) Palmitic Acid 0.45 g(18:0) Stearic Acid 0.17 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 9 mg(18:1) Oleic Acid 0.99 g

(20:1) Eicosenoic Acid 9 mg

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.23 gIsoleucine 0.38 gLeucine 0.61 gLysine 0.49 gMethionine 89 mg

Phenylalanine 0.42 gThreonine 0.33 gTryptophan 0.1 gValine 0.4 g

Semi-Essential Amino Acids

Arginine 0.59 gCysteine 0.1 gGlycine 0.33 g

Proline 0.44 gSerine 0.42 gTyrosine 0.31 g

Non-Essential Amino Acids

Alanine 0.36 gAspartic Acid 1.15 g

Glutamic Acid 1.27 g

Micronutrients

Minerals

Potassium 0.36 gCalcium 59 mgPhosphorus 0.14 g

Sodium 10 mgMagnesium 60 mg

Trace Element

Zinc 1.04 mgIron 1.31 mgManganese 0.71 mg

Copper 0.33 mgSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 8.3 mgVitamin E 0.21 mgVitamin B1 / Thiamine 0.21 mgVitamin B2 / Riboflavin 53 µgVitamin B3 / Niacin 1.09 mgVitamin B5 / Pantothenic Acid 0.74 mg

Vitamin B6 0.11 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 80 µgVitamin A 2 µgVitamin D 0 gVitamin K1 / Phylloquinone 70.6 µg

Vitaminoids

Choline 41.2 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 12 µgBeta-Carotene 12 µgBeta-Cryptoxanthin 12 µg

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Isoflavones 12.5 mg

Isoflavones

Daidzein 5 mgGenistein 6.7 mg

Glycitein 0.8 mg