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Serving Size: gram

Soybeans, roasted in oil + salted - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g soybeans (roasted in oil + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soybeans, roasted in oil + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 469 kcal

Water 1.95 g

▽ Carbohydrate 30.22 g

▽ Fat 25.4 g

▽ Protein 38.55 g

Carbohydrate

Dietary Fiber 17.7 gSugars / Mono- and Disaccharide 4.2 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 3.67 gMonounsaturated Fatty Acids 5.61 g

Polyunsaturated Fatty Acids 14.34 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 71 mg(16:0) Palmitic Acid 2.7 g(18:0) Stearic Acid 0.91 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 71 mg(18:1) Oleic Acid 5.54 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.95 gIsoleucine 1.71 gLeucine 2.87 gLysine 2.34 gMethionine 0.48 g

Phenylalanine 1.84 gThreonine 1.53 gTryptophan 0.51 gValine 1.76 g

Semi-Essential Amino Acids

Arginine 2.73 gCysteine 0.57 gGlycine 1.63 g

Proline 2.06 gSerine 2.04 gTyrosine 1.33 g

Non-Essential Amino Acids

Alanine 1.66 gAspartic Acid 4.43 g

Glutamic Acid 6.82 g

Micronutrients

Minerals

Potassium 1.47 gCalcium 0.14 gPhosphorus 0.36 g

Sodium 0.16 gMagnesium 0.15 g

Trace Element

Zinc 3.14 mgIron 3.9 mgManganese 2.16 mg

Copper 0.83 mgSelenium 19.1 µg

Vitamins

Vitamin C / Ascorbic Acid 2.2 mgVitamin E 0.91 mgVitamin B1 / Thiamine 0.1 mgVitamin B2 / Riboflavin 0.15 mgVitamin B3 / Niacin 1.41 mgVitamin B5 / Pantothenic Acid 0.45 mg

Vitamin B6 0.21 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.21 mgVitamin A 10 µgVitamin D 0 gVitamin K1 / Phylloquinone 50.4 µg

Vitaminoids

Choline 0.12 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.12 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g