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Serving Size: gram

Spaghetti Squash - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g spaghetti squash.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spaghetti Squash therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 31 kcal

Water 91.6 g

▽ Carbohydrate 6.91 g

▽ Fat 0.57 g

▽ Protein 0.64 g

Carbohydrate

Dietary Fiber 1.5 gSugars / Mono- and Disaccharide 2.76 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.12 gMonounsaturated Fatty Acids 42 mg

Polyunsaturated Fatty Acids 0.24 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(12:0) Lauric Acid 2 mg(14:0) Myristic Acid 2 mg

(16:0) Palmitic Acid 0.1 g(18:0) Stearic Acid 11 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg

(18:1) Oleic Acid 39 mg

Amino Acids

Essential Amino Acids

Hiistidine 11 mgIsoleucine 24 mgLeucine 34 mgLysine 22 mgMethionine 7 mg

Phenylalanine 24 mgThreonine 18 mgTryptophan 9 mgValine 26 mg

Semi-Essential Amino Acids

Arginine 33 mgCysteine 5 mgGlycine 22 mg

Proline 21 mgSerine 24 mgTyrosine 20 mg

Non-Essential Amino Acids

Alanine 25 mgAspartic Acid 64 mg

Glutamic Acid 0.11 g

Micronutrients

Minerals

Potassium 0.11 gCalcium 23 mgPhosphorus 12 mg

Sodium 17 mgMagnesium 12 mg

Trace Element

Zinc 0.19 mgIron 0.31 mgManganese 0.13 mg

Copper 37 µgSelenium 0.3 µg

Vitamins

Vitamin C / Ascorbic Acid 2.1 mgVitamin E 0.13 mgVitamin B1 / Thiamine 37 µgVitamin B2 / Riboflavin 18 µgVitamin B3 / Niacin 0.95 mgVitamin B5 / Pantothenic Acid 0.36 mg

Vitamin B6 0.1 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 12 µgVitamin A 6 µgVitamin D 0 gVitamin K1 / Phylloquinone 0.9 µg

Vitaminoids

Choline 8.2 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 16 µgBeta-Carotene 64 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g