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Spearmint - Nutrition Facts, Calories And Nutrients

Food Group: Herbs And Spices
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g spearmint.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spearmint therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 44 kcal
Water 85.55 g
▽ Carbohydrate 8.41 g
▽ Fat 0.73 g
▽ Protein 3.29 g
Carbohydrate
Fatty Acids

Saturated Fatty Acids

(14:0) Myristic Acid 4 mg(16:0) Palmitic Acid 0.14 g
(18:0) Stearic Acid 20 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg
(18:1) Oleic Acid 22 mg
Amino Acids

Essential Amino Acids

Hiistidine 66 mgIsoleucine 0.14 gLeucine 0.25 gLysine 0.14 gMethionine 46 mg
Phenylalanine 0.17 gThreonine 0.14 gTryptophan 50 mgValine 0.16 g

Semi-Essential Amino Acids

Arginine 0.15 gCysteine 36 mgGlycine 0.16 g
Proline 0.14 gSerine 0.13 gTyrosine 99 mg

Non-Essential Amino Acids

Alanine 0.17 gAspartic Acid 0.39 g
Glutamic Acid 0.36 g

Micronutrients

Minerals
Potassium 0.46 gCalcium 0.2 gPhosphorus 60 mg
Sodium 30 mgMagnesium 63 mg

Trace Element

Zinc 1.09 mgIron 11.87 mg
Manganese 1.12 mgCopper 0.24 mg
Vitamins
Vitamin C / Ascorbic Acid 13.3 mgVitamin B1 / Thiamine 78 µgVitamin B2 / Riboflavin 0.18 mgVitamin B3 / Niacin 0.95 mgVitamin B5 / Pantothenic Acid 0.25 mg