VEGANALYZE

Spelt, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g spelt (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spelt, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 127 kcal

Water 66.56 g

▽ Carbohydrate 26.44 g

Fat 0.85 g

Protein 5.5 g

Dietary Fiber 3.9 g

Starch 19.57 g

Micronutrients

Potassium 0.14 gCalcium 10 mgPhosphorus 0.15 g

Sodium 5 mgMagnesium 49 mg

Trace Element

Zinc 1.25 mgIron 1.67 mgManganese 1.09 mg

Copper 0.22 mgSelenium 4 µg

Vitamin C / Ascorbic Acid 0 gVitamin E 1 mgVitamin B1 / Thiamine 0.1 mgVitamin B2 / Riboflavin 30 µgVitamin B3 / Niacin 2.57 mg

Vitamin B6 80 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 13 µgVitamin A 0 g