VEGANALYZE

Serving Size: gram

Sweet Onion - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g sweet onion.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sweet Onion therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 32 kcal

Water 91.24 g

▽ Carbohydrate 7.55 g

▽ Fat 80 mg

▽ Protein 0.8 g

Carbohydrate

Dietary Fiber 0.9 gSugars / Mono- and Disaccharide 5.02 gGlucose / Dextrose 2.26 gFructose 2.02 g

Sucrose 0.72 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Trans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 11 mgIsoleucine 14 mgLeucine 25 mgLysine 33 mgMethionine 9 mg

Phenylalanine 24 mgThreonine 18 mgTryptophan 9 mgValine 20 mg

Semi-Essential Amino Acids

Arginine 0.11 gCysteine 9 mgGlycine 20 mg

Proline 15 mgSerine 20 mgTyrosine 12 mg

Non-Essential Amino Acids

Alanine 17 mgAspartic Acid 67 mg

Glutamic Acid 0.18 g

Micronutrients

Minerals

Potassium 0.12 gCalcium 20 mgPhosphorus 27 mg

Sodium 8 mgMagnesium 9 mg

Trace Element

Zinc 0.13 mgIron 0.26 mgManganese 76 µg

Copper 56 µgSelenium 0.5 µg

Vitamins

Vitamin C / Ascorbic Acid 4.8 mgVitamin E 30 µgVitamin B1 / Thiamine 41 µgVitamin B2 / Riboflavin 20 µgVitamin B3 / Niacin 0.13 mgVitamin B5 / Pantothenic Acid 98 µg

Vitamin B6 0.13 mgFolic Acid / Folate 23 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.3 µg

Vitaminoids

Choline 5.5 mg

Betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 1 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 6 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 0 gDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 80 µgGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 10 µg

Flavonols

Kaempferol 1.14 mgMyricetin 1.14 mg

Quercetin 14.52 mg