VEGANALYZE

Teff, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g teff (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Teff, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 101 kcal

Water 74.93 g

▽ Carbohydrate 19.86 g

Fat 0.65 g

▽ Protein 3.87 g

Dietary Fiber 2.8 g

Essential Amino Acids

Hiistidine 88 mgIsoleucine 0.15 gLeucine 0.31 gLysine 0.11 gMethionine 0.13 g

Phenylalanine 0.2 gThreonine 0.15 gTryptophan 41 mgValine 0.2 g

Semi-Essential Amino Acids

Arginine 0.15 gCysteine 69 mgGlycine 0.14 g

Proline 0.19 gSerine 0.18 gTyrosine 0.13 g

Non-Essential Amino Acids

Alanine 0.22 gAspartic Acid 0.24 g

Glutamic Acid 0.98 g

Micronutrients

Potassium 0.11 gCalcium 49 mgPhosphorus 0.12 g

Sodium 8 mgMagnesium 50 mg

Trace Element

Zinc 1.11 mgIron 2.05 mg

Manganese 2.86 mgCopper 0.23 mg

Vitamin B1 / Thiamine 0.18 mgVitamin B2 / Riboflavin 33 µgVitamin B3 / Niacin 0.91 mgVitamin B6 97 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 18 µgVitamin A 0 g