Tomato Paste: Nutrition Facts, Calories, Nutrients

Tomato Paste - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g tomato paste.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Tomato Paste therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 82 kcal

Water 73.5 g

▽ Carbohydrate 18.91 g

▽ Fat 0.47 g

▽ Protein 4.32 g

Carbohydrate

Dietary Fiber 4.1 gSugars / Mono- and Disaccharide 12.18 gGlucose / Dextrose 5.75 gFructose 5.85 g

Sucrose 0.3 gMaltose 0.28 gStarch 0.22 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.1 gMonounsaturated Fatty Acids 67 mg

Polyunsaturated Fatty Acids 0.16 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 83 mg(18:0) Stearic Acid 16 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 64 mg

(20:1) Eicosenoic Acid 1 mg

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 71 mgIsoleucine 89 mgLeucine 0.12 gLysine 0.13 gMethionine 27 mg

Phenylalanine 0.13 gThreonine 0.13 gTryptophan 31 mgValine 88 mg

Semi-Essential Amino Acids

Arginine 0.1 gCysteine 46 mgGlycine 95 mg

Proline 75 mgSerine 0.13 gTyrosine 66 mg

Non-Essential Amino Acids

Alanine 0.13 gAspartic Acid 0.66 g

Glutamic Acid 2.11 g

Micronutrients

Minerals

Potassium 1.01 gCalcium 36 mgPhosphorus 83 mg

Sodium 59 mgMagnesium 42 mg

Trace Element

Zinc 0.63 mgIron 2.98 mgManganese 0.3 mg

Copper 0.37 mgSelenium 5.3 µg

Vitamins

Vitamin C / Ascorbic Acid 21.9 mgVitamin E 4.82 mgVitamin B1 / Thiamine 60 µgVitamin B2 / Riboflavin 0.15 mgVitamin B3 / Niacin 3.08 mgVitamin B5 / Pantothenic Acid 0.14 mgVitamin B6 0.22 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 12 µgVitamin A 76 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 11.4 µg

Vitaminoids

Choline 38.5 mg

Betaine 0.4 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 1.6 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 29 µgBeta-Carotene 0.9 mgBeta-Cryptoxanthin 0 g

Lycopene 28.76 mgLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g