VEGANALYZE

Serving Size: gram

Turnip Greens, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g turnip greens (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Turnip Greens, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 20 kcal

Water 93.2 g

▽ Carbohydrate 4.36 g

▽ Fat 0.23 g

▽ Protein 1.14 g

Carbohydrate

Dietary Fiber 3.5 gSugars / Mono- and Disaccharide 0.53 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 53 mgMonounsaturated Fatty Acids 15 mg

Polyunsaturated Fatty Acids 91 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 1 mg(10:0) Capric Acid 1 mg(12:0) Lauric Acid 1 mg

(14:0) Myristic Acid 2 mg(16:0) Palmitic Acid 41 mg(18:0) Stearic Acid 7 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 11 mg(18:1) Oleic Acid 4 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 28 mgIsoleucine 59 mgLeucine 0.11 gLysine 74 mgMethionine 26 mg

Phenylalanine 70 mgThreonine 63 mgTryptophan 20 mgValine 78 mg

Semi-Essential Amino Acids

Arginine 72 mgCysteine 13 mgGlycine 69 mg

Proline 54 mgSerine 47 mgTyrosine 44 mg

Non-Essential Amino Acids

Alanine 78 mgAspartic Acid 0.12 g

Glutamic Acid 0.16 g

Micronutrients

Minerals

Potassium 0.2 gCalcium 0.14 gPhosphorus 29 mg

Sodium 29 mgMagnesium 22 mg

Trace Element

Zinc 0.14 mgIron 0.8 mgManganese 0.34 mg

Copper 0.25 mgSelenium 0.9 µg

Vitamins

Vitamin C / Ascorbic Acid 27.4 mgVitamin E 1.88 mgVitamin B1 / Thiamine 45 µgVitamin B2 / Riboflavin 72 µgVitamin B3 / Niacin 0.41 mgVitamin B5 / Pantothenic Acid 0.27 mg

Vitamin B6 0.18 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.12 mgVitamin A 0.38 mgVitamin D 0 gVitamin K1 / Phylloquinone 0.37 mg

Vitaminoids

Choline 0.3 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 4.58 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 8.44 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g