Vinespinach (Basella / Malaber Spinach): Nutrition Facts, Calories, Nutrients

Vinespinach (Basella / Malaber Spinach) - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g vinespinach.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Vinespinach (Basella / Malaber Spinach) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 19 kcal

Water 93.1 g

Carbohydrate 3.4 g

▽ Fat 0.3 g

▽ Protein 1.8 g

Fatty Acids

Trans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 39 mgIsoleucine 53 mgLeucine 0.1 gLysine 86 mgMethionine 19 mg

Phenylalanine 85 mgThreonine 55 mgTryptophan 28 mgValine 65 mg

Semi-Essential Amino Acids

Arginine 70 mgCysteine 27 mgGlycine 67 mg

Proline 70 mgSerine 57 mgTyrosine 48 mg

Non-Essential Amino Acids

Alanine 75 mgAspartic Acid 0.11 g

Glutamic Acid 0.28 g

Micronutrients

Minerals

Potassium 0.51 gCalcium 0.11 gPhosphorus 52 mg

Sodium 24 mgMagnesium 65 mg

Trace Element

Zinc 0.43 mgIron 1.2 mgManganese 0.74 mg

Copper 0.11 mgSelenium 0.8 µg

Vitamins

Vitamin C / Ascorbic Acid 0.1 gVitamin B1 / Thiamine 50 µgVitamin B2 / Riboflavin 0.16 mgVitamin B3 / Niacin 0.5 mgVitamin B5 / Pantothenic Acid 53 µg

Vitamin B6 0.24 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.14 mgVitamin A 0.4 mgVitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Flavones

Apigenin 62.2 mg